I believe in the power of immune-boosting is proper protein foods. The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism’s own healthy tissue. In many species, there are two major subsystems of the immune system: the innate immune system and the adaptive immune system. Both subsystems use humoral immunity and cell-mediated immunity to perform their functions.
Physical activity can give your immune system a great boost in a myriad of ways. Researchers have shown that exercise improves the immune and metabolic systems. Regular exercise increases your body’s production of antibodies and T-cells, causing them to circulate more rapidly. Plus, it helps expel toxins from your body, which can energize your cells and metabolism.
One of the keys to a healthy immune system is eating right. The gut and the immune system are inextricably and symbiotically connected. When things are right in the gut, all is well with the immune system. So, it should come as no surprise that eating healthy foods leads to a healthy microbiome, which leads to a healthy immune system that can help fight off infection faster.
Sleep and the immune system are old friends that have been linked since time immemorial. Sleep reboots your mind and your body, so it’s no surprise that it also reboots your immune system. Not getting enough sleep causes your body to increase its production of stress hormones, like cortisol and adrenaline. This elevation in stress hormones doesn’t just keep you awake—it also puts stress on the immune system.
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